Pepper Steak

December



1/4 c. catalina dressing

1 boneless beef sirloin steak

1 clove garlic, minced

1 T. oil

1 1/2 c. mushrooms, quartered

1 small onion, wedged

2 green peppers, cut into strips

2 t. cornstarch

2/3 c. beef broth

salt / pepper



Pour dressing over meat, cover and marinate 30 minutes. Cook and stir garlic in oil in a 12" skillet. Add  meat,

cook until browned. Add vegetables,cook and stir 2 minutes or until they are crisp. Mix cornstarch and broth until smooth. Season with salt and pepper. Gradually stir cornstarch mixture to meat and veggies, stirring constantly, bringing to a boil over medium heat. Boil 1 minute until clear and thickened, stirring constantly.

Serve over cooked noodles or rice. Serves 4















Vegetables cooked in a microwave retain more nutrients than those cooked on a stove. They are cooked so quickly, almost 100% of the nutrients are retained.



Remembering is a dream that comes in waves..Helga Sandburg